Sexual Gymnastics
Text submitted by Lucía.
We present you with an interesting text on the benefits of keeping our sexual muscles in shape.
More sensations When the muscles in the sexual area are well worked, the sensation of pleasure is much more intense.
Easier orgasm With a little training in sexual gymnastics, the orgasm comes more quickly. Sexual exercises are part of the medical prescription from sexologists to patients who have difficulty reaching orgasm. Even in women who function well sexually, the orgasm is better controlled when practicing sexual gymnastics.
More pleasure for him When a woman has excellent sexual musculature, she can squeeze the vagina more easily around the penis. This simple movement is sometimes called an 'interior caress' because it is gentle and pleasant.
It may seem amusing to practice sexual gymnastics, but working the intimate muscles goes much further. Some women feel a real need: for those who have never felt an orgasm, after childbirth, etc. In any case, it's good for fully enjoying sexual life.
Even if you don't suffer from any particular problem in your sexual life, you can benefit from some exercises. Feeling good about yourself also involves knowing and controlling your body. Sexual gymnastics can be practiced for the following reasons...
Women who want to better control orgasm In general, women don't have muscles as developed as men, but that's nothing new. In the sexual realm, we can make the same parallel: men generally reach orgasm easily. In the case of women, to achieve a similar function, women sometimes need muscle work, although the difficulty in reaching orgasm can also be due to a psychological block.
Women who have few vaginal sensations The interior of the vagina is a very insensitive area, especially at the beginning of sexual life. It needs to awaken to pleasure through sexual practice, and this is achieved with various experiences. Sexual gymnastics allows accelerating and optimizing this development, which may take several years.
Women who want to feel more pleasure When everything is going well, we usually want the pleasure to keep increasing, and sexual gymnastics always has a positive effect! Your partner will be delighted if they know you practice the 'interior caress,' a kind of voluptuous massage of their penis with your vagina (said like this, it seems a bit technical, but in practice, it's very gentle and tender!)
There are practical exercises to do on your own that are very simple. Some will surprise you because you may never have stopped to think about them!
Come on, cheer up, you'll see how easy it is!
Start by doing two tests or Can you stop yourself before finishing when you urinate? If so, you already know how to work the muscles involved in this type of gymnastics. If you insert a finger into your vagina, can you contract it around the finger? In that case, you know exactly the gesture you'll have to make when practicing sexual gymnastics.
Practice your gymnastics Squeeze your vaginal muscles as hard as possible for about 5 seconds. Then calmly relax your muscles and start again. The muscles you're working are those of your perineum. Repeat this gesture 10 or 15 times in a row. Then take a break of at least 1 to 2 minutes and start again. During the day, perform at least 4 or 5 sets of this exercise, either consecutively or at different times of the day.
Always at the same time for regularity The advantage is that you can do it whenever and wherever you want because it's neither seen nor noticed! But if you practice sexual gymnastics always at the same time, you'll remember more easily and be more 'regular.' It's essential if you want to achieve concrete results.
Practice it often The goal of sexual gymnastics is to tone the muscles surrounding the vagina, and like all muscle training, the results are not immediate. So be persistent, you'll need 3 or 4 weeks to observe the results.
For faster results Instead of practicing 4 or 5 sets of exercises, do triple! By doing 10 to 30 sets, you'll be able to appreciate the results from the second week. You have to be motivated and continue even if you slow down a bit afterward.
What if I stop altogether? Your muscles will tend to return to their previous state! But in any case, after a strong muscle relaxation (for example, after childbirth) and after practicing the exercises consistently, your muscles will thank you because they'll have better tone.
Is it more effective as a couple? Not necessarily, although it can be more tender and less mechanical than a simple muscle exercise practiced alone. Duo exercises can be the perfect opportunity for a little erotic game with which you can surprise your partner. Practice it with him if it really seems pleasant to both of you. If you see it as an effort or feel like you don't want to do it as a couple, avoid it...
At the moment of vaginal penetration During penetration, contract your vaginal muscles around the penis. Repeat the movement several times, at least ten times. Take a break and start again.
Make him participate, asking what he feels Do you feel pressure? A little? A lot? Nothing? If he feels like you're not squeezing even though you're trying to, your muscles might not be very strong, and surely the gymnastics will do you good! In a few weeks, he'll tell you he feels a difference.
Ask him to participate actively He can also practice sexual gymnastics! When he contracts his muscles, his penis moves in your vagina. Now it's your turn to tell him what you feel...
A complement to solo gymnastics For it to be effective, at least sixty contractions a day are needed. Therefore, it's easier to do it alone, although practicing as a duo is a good complement to solo gymnastics, mainly because it's more erotic. Plus, you'll quickly realize how nice it is to have good muscles...